Tips for Increasing Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. Ensure that you find a physician to help you deal with vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
It is necessary to increase protein intake. More proteins increases the available androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
The L-Carnitine is a good supplement to embrace. The carnitine is available in foods such as fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. What makes this important is that androgen receptor activity is boosted within the cells. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. It is easy for the body to detoxify at this time.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.